Welcome to the Space where you can discuss your concern and opinions regarding the taking Micro-breaks during working hours with other community members. You can start the conversation by replying to this Post. :)
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I am glad I can take more micro breaks. It gives me a chance to briefly disengage from work-related stressors, reduce feelings of overwhelm, and promote a healthier work-life balance.
Stepping away from a task for a short time allows your mind to wander and make connections subconsciously, leading to fresh insights and innovative thinking when you return.
Taking too many breaks between tasks can increase the cognitive load associated with task switching, potentially impacting efficiency and momentum.
The idea is good, in reality, it does not come without problems. Experience shows that Micro breaks tend to turn into longer breaks or become a source of distraction.